While you probably already know about the detrimental effects that smoking can have on your health, what you may not know is that sitting for long periods without standing up or moving around can actually have an impact on your body that's just as negative. A number of reports released in 2012 show that prolonged sitting causes a number of health problems that can become chronic and even shorten your life, such as diabetes, obesity, and heart disease. While there is office furniture that promotes better posture and greater comfort while working, such as a corner standing desk, the more you sit at your job, the greater the risk becomes that you might develop these problems.
The Physical Effects of Sitting
Just as the toxins in cigarette smoke can shorten your life when you smoke for years on end, sitting can have a highly negative physical impact on your body as well. Few people sit correctly in their office chairs as it is, which can cause back and hip pain, nerve problems in the legs, and even numbness in the feet. However, prolonged sitting can cause more serious problems. When you sit for hours at a time, whether it's for work or at home when you're online, you are deadening the nerve impulses in your legs, which may cause swelling. Blood flow also decreases in this area and your body stops burning calories, which increases weight gain. The amount of good cholesterol that is produced in your body also drops drastically, which allows the bad levels to rise and may even contribute to diabetes. One way to combat this is to buy a corner standing desk, which keeps the leg muscles in use while you're working.
How to Reduce Your Risk
While this news is certainly alarming, especially if you sit for your job all day, there are things that you can do to reduce the risk of developing chronic and even life-threatening diseases. Talk to your supervisor about buying ergonomic furniture, such as a corner standing desk so that you can spend part of your work day standing up. This will help promote better blood flow. Walk as much as possible during the day and get up from your desk at least once every 30 minutes. If possible, stretch your legs and rotate your hips for five minutes if you can't take a quick walk. This will keep your muscles from becoming stiff and prevent atrophy.
How Biomorph Can Help
Buying a corner standing desk from biomorphdesk.com is just one way that our company can help you live a more productive and healthy life. Our ergonomic office furniture promotes overall physical health while you're on the job and offers a number of solutions for the problems that come with prolonged sitting. Give us a call today at 888-302-DESK to talk about our wide selection of corner standing desks, ergonomic chairs, and everything else that you need to be successful and healthy, each and every day.