As technology increases, so do jobs that require long periods of sitting, typing, and gazing at computer screens. If you sit more than six hours at your job on a daily basis, you may be doing much more damage to your body than you realize, particularly to your muscles. Even if you sit at an ergonomic computer desk, sitting for long periods can damage the muscles in your hips, legs, and even your arms. Throughout the day, if you sit without frequent breaks, fail to stretch, or do other movements that have a positive affect on your body, working out before or after work likely won’t be enough to reverse the muscle break down or atrophy.
How Muscle Damage Occurs
Working at an ergonomic computer desk is a step in the right direction as far as avoiding sitting-related illness, but you still need to move around during the day to prevent long-term damage to a number of muscle groups. The major cause of this is gravity, which pulls down on your body as you sit and puts pressure on muscles in your hips and legs. Since the human body wasn't meant to be locked in a sitting position for hours on end, you may notice that daily aches and pains are growing worse the longer you sit. While an ergonomic computer desk can help alleviate some of these aches, you should take these pains as a warning that you're not taking enough breaks from sitting, and need to strongly consider switching to an adjustable standing desk.
Muscle Atrophy and Sitting
Even when you sit at an ergonomic computer desk, your muscles remain slack and are constantly being subjected to the pressure of the weight of your own body bearing down on them. This is especially true of the muscles in your torso, belly, and upper legs. The more weight they are subjected to, the more damage that is done. Additionally, when you sit for long periods of time, the less blood blow there is for the hips and legs. This can lead to muscle atrophy, numbness, and pain that may eventually be permanent. An ergonomic computer desk can help you to sit more correctly and improve your blood flow, but your muscles will suffer from atrophy the longer you sit. The only solution is an adjustable standing desk and more frequent breaks. When muscles become flabby, they can suffer damage more easily than if they were toned.
Biomorph: a Better Way to Work
When you log onto www.biomorphdesk.com to view an ergonomic computer desk, a sit and stand desk, or another of our quality products, you are on your way to a healthier overall working environment. You can shop on our site any time of the day or night, and our knowledgeable staff is always on hand. You can even chat live with them when you log on so that you can ask them any questions you may have concerning our line of ergonomic products. Whether you choose a new chair or an ergonomic computer desk that easily adjusts for a standing position, keep in mind that taking frequent breaks from sitting and doing a number of helpful exercises during those breaks will keep your muscles toned and healthy.