If you sit at your job for a living, then you may have already heard about how prolonged sitting can negatively impact your health. In order to battle the problems that are caused by sitting from six to eight hours a day, which can include diabetes, obesity, and even muscle atrophy, there are several quick and easy exercises that you can do right at your desk to reduce the risk of chronic illness that can shorten your life. These exercises, coupled with using sit and stand desks, can greatly reduce the chances of sitting-related diseases.
The Magic Carpet Ride
To strengthen your arms and reduce belly fat, pull your legs and feet up onto your chair and cross your legs. Then, using only the muscles in your arms, push yourself out of the chair slowly while you pull in your stomach muscles. This will work your abs and strengthen your arms at the same time. Hold the position for as long as you can, or up to twenty seconds. Make sure that your chair is stable before you attempt this exercise. If you are using sit and stand desks at your workstation and have been sitting for more than an hour, take a break and do the exercise.
The Tricep Desk Dip
This exercise works best with a solid table and isn’t recommended for use with sit and stand desks. Sit on the table or desk with your feet on the floor and your hands braced on the desk on either side of your body. Slowly move your buttocks off the desk and bend at the knees while you keep your feet together. Repeat the bend up to twenty times, and this will strengthen your arms, particularly where muscle tends to weaken. Make sure that your feet are on a secure surface where they won't slip.
Simple Shoulder Spin
While sit and stand desks is the best way to ensure that you stay healthy at work, the shoulder spin can maintain and even increase flexibility. While you sit up straight in your chair, reach your left hand behind your back with your palm facing outward. With your right hand, reach down and try and touch your left hand. If you can, touch and hold for up to twenty seconds and then switch hands. This exercise may take some practice, but it can help you to increase the flexibility in your shoulder and arm muscles.
Biomorph Furniture Solutions
While all of these exercises can benefit you at your sit down job, sit and stand desks are the best way to avoid the medical issues that can come from prolonged sitting. For the best in ergonomic furniture, including chairs and sit and stand desks, check out our range of products online or give us a call today at 888-302-DESK. Browse our selection 24/7 and talk to one of our expert customer service agents today to discover how Biomorph can help you work in a day-to-day environment that will keep you healthy, happy, and productive.