Apr 23, 2015 2:00:00 PM| By Stephen Barlow-Lawson0 comments
While many people are aware of the dangers of sitting for long periods of time or that poor work posture can lead to injuries, there are still a large number who are failing to use their office workstation furniture correctly or whose furniture is poorly coordinated. It's not enough to simply purchase ergonomic desk chairs or adjustable desks for your staff and to expect a dramatic improvement in work productivity and a decrease in the number of repetitive stress injuries. For optimal health and productivity, all of the various components of a workstation must be used as they were intended, synchronized, and working together to provide the best possible fit.
Coordinate Your Workstation
To begin, quality ergonomic desk chairs and workstations are a must if you wish to reduce the risk of negative health effects and poor productivity. In particular, studies have shown that reducing the amount of time you spend sitting each day is of particular importance and that an adjustable, sit-stand desk can dramatically improve comfort and efficiency on all fronts.
Now the key is to use your office workstation furniture as it was intended:
A Few Points About Posture:
- Your upper arms should be parallel to your spine, elbows at a 90̊ angle and hands should be able to rest comfortably on the top of your workstation. Adjust the chair's armrests to reduce strain on your neck and shoulders.
- Minimize reaching by sitting as close to your desk as possible
- Legs should be bent at a 90̊ angle, as well
- Shift your body to the back of the chair, as sitting on the chair's edge will lead to slouching
The Height and Depth of Ergonomic Desk Chairs:
- To minimize swelling in the legs, ankles and feet, adjust your chair so that your feet can be firmly planted on the ground. If this isn't possible, use a stool to bring feet and legs into the proper position - avoid leaving legs and feet to hang.
- For good circulation, you should be able to fit your fist between the back of your calf and the front of the seat's edge. If you can't, it's likely that your desk chair is too deep.
Computer Monitor Height:
- When looking straight ahead, your eyes should focus on the center of your computer screen. A dual-surfaced desk that allows you to adjust the height of your monitor(s) is ideal. If your desk isn't equipped with this feature, however, consider using a monitor arm that allows you to quickly and easily adjust the height of your screen.
This is really just the beginning in terms of how your office workstation furniture can be put to work to ensure the best possible fit for people of all shapes and sizes. Of course, the quality and design of your office furniture will play a large role in determining its effectiveness, but knowing how to select and use your furniture for optimal health and productivity is also of the utmost importance.
For help designing the workstation that's best for you or your staff, please call us: (888) 302-DESK.
Sep 28, 2013 12:04:49 AM| By Stephen Barlow-Lawson0 comments
If you sit at your job for a living, then you may have already heard about how prolonged sitting can negatively impact your health. In order to battle the problems that are caused by sitting from six to eight hours a day, which can include diabetes, obesity, and even muscle atrophy, there are several quick and easy exercises that you can do right at your desk to reduce the risk of chronic illness that can shorten your life. These exercises, coupled with using sit and stand desks, can greatly reduce the chances of sitting-related diseases.
The Magic Carpet Ride
To strengthen your arms and reduce belly fat, pull your legs and feet up onto your chair and cross your legs. Then, using only the muscles in your arms, push yourself out of the chair slowly while you pull in your stomach muscles. This will work your abs and strengthen your arms at the same time. Hold the position for as long as you can, or up to twenty seconds. Make sure that your chair is stable before you attempt this exercise. If you are using sit and stand desks at your workstation and have been sitting for more than an hour, take a break and do the exercise.
The Tricep Desk Dip
This exercise works best with a solid table and isn’t recommended for use with sit and stand desks. Sit on the table or desk with your feet on the floor and your hands braced on the desk on either side of your body. Slowly move your buttocks off the desk and bend at the knees while you keep your feet together. Repeat the bend up to twenty times, and this will strengthen your arms, particularly where muscle tends to weaken. Make sure that your feet are on a secure surface where they won't slip.
Simple Shoulder Spin
While sit and stand desks is the best way to ensure that you stay healthy at work, the shoulder spin can maintain and even increase flexibility. While you sit up straight in your chair, reach your left hand behind your back with your palm facing outward. With your right hand, reach down and try and touch your left hand. If you can, touch and hold for up to twenty seconds and then switch hands. This exercise may take some practice, but it can help you to increase the flexibility in your shoulder and arm muscles.
Biomorph Furniture Solutions
While all of these exercises can benefit you at your sit down job, sit and stand desks are the best way to avoid the medical issues that can come from prolonged sitting. For the best in ergonomic furniture, including chairs and sit and stand desks, check out our range of products online or give us a call today at 888-302-DESK. Browse our selection 24/7 and talk to one of our expert customer service agents today to discover how Biomorph can help you work in a day-to-day environment that will keep you healthy, happy, and productive.
Sep 27, 2013 11:53:27 PM| By Stephen Barlow-Lawson0 comments
If you hit the gym before work every day, that morning workout may not be doing as much for you as you think. According to a recent New York Times article, sitting at a desk for more than six hours a day can actually put you at a greater risk for a number of diseases that can drastically shorten your life, such as diabetes and heart disease. Recently, more and more people have been turning to ergonomic solutions, such as the stand-up desk, to reduce this risk.
Why Exercise Has Little Impact
Many people who sit at their jobs probably don't think about the damage that it does to their bodies, particularly if they are otherwise active. However, recent studies show that sitting for long periods of time, particularly at a desk, negates any type of exercise done during the day. This means that if you work out for an hour in the morning, it is not going to benefit your body in the same way if you sit the rest of the day. One way that many people are trying to battle this problem is by using a stand-up desk, which greatly reduces the time spent sitting on the job.
There are other factors that also have a canceling-out effect on any kind of exercise you might do during the day when you sit for a living. Whether you sit at a desk in an office instead of using a stand-up desk, work from home and have an ill-fitting chair, or even if you sit on the couch for hours at a time after work, there are other habits associated with sitting that have a poor effect on your overall health. The biggest factor is poor diet because in many cases, people who have desk jobs don't eat right when it comes to breakfast and lunch. They often eat meals on the go, snack more, and eat more fast food. Some people even eat sitting at their desks, and if they eat fatty fast food every day, that 20 minute walk they took that morning isn't going to have any kind of positive affect on their bodies. Another factor that can have a negative impact is sitting posture. Many people do not sit at their desks correctly, which leads to back pain, numbness in the extremities, and other skeletal and joint problems. Buying a stand-up desk can alleviate some of these factors and discourage you from getting too used to sitting at your job all day.
The Biomorph Solution
If you would like to make a healthier choice when it comes to ergonomics, then call Biomorph today at 888-302-DESK to order a stand-up desk, ergonomic tables, and other high-quality furniture that can improve both your health and quality of life. Your job shouldn't have to endanger your health, and we can help you discover ergonomic solutions that will have a positive impact on your daily life, no matter how you make a living.
Sep 26, 2013 12:57:40 AM| By Stephen Barlow-Lawson0 comments
Even if you already know that practicing ergonomics at work can help to improve your posture while you're sitting at your desk, studies that were released last year show that prolonged sitting can cause a variety of problems that may shorten your life much in the same way that the toxins in cigarette smoke take years off a smoker's life. These studies showed that people who sat for six to eight hours a day or more at their job at a continuous pace developed a number of health problems, gained a great deal of weight, and some of them even developed deadly illnesses like heart disease and diabetes. These reports have prompted many companies to offer their employees a standing desk, which can battle the negative effects of excessive sitting.
How Sitting Causes Poor Oxygen Intake
Just as cigarette smoke constricts the blood vessels and causes poor oxygenation of the blood cells, sitting at a computer desk all day can impede air flow to the lungs. When you slump forward in your chair to peer at your computer screen, you're cramping your lungs and restricting normal breathing. This can lead to several problems that reach far beyond bad posture and a sore back: a restricted air flow can cause feelings of lethargy, a lack of focus, and even painful daily headaches. Working at a standing desk for part of the day will not only allow you to be more mobile and improve blood flow to the body, but you will breathe easier as well, especially when you stand up straight.
Finding a Healthy Balance
While working at a standing desk can help to improve your oxygen intake, standing all day can be hard on your feet and legs, particularly if you're older. Desks like these allow you to do some of your working standing up, but they can also be adjusted easily so that you may sit some of the time, keeping you at your optimum health. A standing desk isn't a single solution to the problems that can be caused by sitting hunched over a computer desk all day, but rather part of an office furniture rotation that can be used to improve your daily health. Sitting, standing, and walking should all be a part of your office regimen, as well as quick and easy stretches that you can do at your desk. The more you can improve your oxygen and blood flow, the healthier you will be.
Biomorph: Part of a Healthy Workplace
For ergonomic solutions at your workplace, call us at 888-302-DESK or visit our New York City showroom at 11 Broadway to browse our quality selection of office furniture such as chairs, desks, lighting, and even ergonomic storage solutions for your small or large office. We can help you find a standing desk that's the perfect fit for you and your work space, even if you have never owned an ergonomic piece of furniture before. Your job shouldn't have to be detrimental to your health, and we can help you with solutions that are both affordable and effective, no matter your occupation.
Sep 26, 2013 12:44:23 AM| By Stephen Barlow-Lawson0 comments
While you probably already know about the detrimental effects that smoking can have on your health, what you may not know is that sitting for long periods without standing up or moving around can actually have an impact on your body that's just as negative. A number of reports released in 2012 show that prolonged sitting causes a number of health problems that can become chronic and even shorten your life, such as diabetes, obesity, and heart disease. While there is office furniture that promotes better posture and greater comfort while working, such as a corner standing desk, the more you sit at your job, the greater the risk becomes that you might develop these problems.
The Physical Effects of Sitting
Just as the toxins in cigarette smoke can shorten your life when you smoke for years on end, sitting can have a highly negative physical impact on your body as well. Few people sit correctly in their office chairs as it is, which can cause back and hip pain, nerve problems in the legs, and even numbness in the feet. However, prolonged sitting can cause more serious problems. When you sit for hours at a time, whether it's for work or at home when you're online, you are deadening the nerve impulses in your legs, which may cause swelling. Blood flow also decreases in this area and your body stops burning calories, which increases weight gain. The amount of good cholesterol that is produced in your body also drops drastically, which allows the bad levels to rise and may even contribute to diabetes. One way to combat this is to buy a corner standing desk, which keeps the leg muscles in use while you're working.
How to Reduce Your Risk
While this news is certainly alarming, especially if you sit for your job all day, there are things that you can do to reduce the risk of developing chronic and even life-threatening diseases. Talk to your supervisor about buying ergonomic furniture, such as a corner standing desk so that you can spend part of your work day standing up. This will help promote better blood flow. Walk as much as possible during the day and get up from your desk at least once every 30 minutes. If possible, stretch your legs and rotate your hips for five minutes if you can't take a quick walk. This will keep your muscles from becoming stiff and prevent atrophy.
How Biomorph Can Help
Buying a corner standing desk from biomorphdesk.com is just one way that our company can help you live a more productive and healthy life. Our ergonomic office furniture promotes overall physical health while you're on the job and offers a number of solutions for the problems that come with prolonged sitting. Give us a call today at 888-302-DESK to talk about our wide selection of corner standing desks, ergonomic chairs, and everything else that you need to be successful and healthy, each and every day.
May 14, 2013 2:42:00 PM| By Stephen Barlow-Lawson1 comments
It’s hard to imagine something as simple as a computer desk saving your life, but as more and more studies demonstrate that sitting for extended periods of time at desks can lead to a whole host of health problems, it’s time people gave more thought to their home office computer desks, as well as those they use at their workplaces.Read More